In the latest installment of Serena’s journey to the Maine Marathon, things are going great as she ramps up her training. Her kitchen renovation is nearly complete, with only the cabinet doors and stairs left to finish, which has brought her a sense of accomplishment and relief.

Serena has been swimming a little over a mile, four days a week and biking 40 miles each week. She’s hopeful that this cross-training will bolster her running performance. Next week, she plans to increase her long run to 18 miles once a week, accompanied by short runs five days a week. Serena has discovered that running outside is easier than using the treadmill, although she acknowledges the treadmill as a valuable tool for building mental strength.

Serena’s partner and daughter form her best support group. They all work and train at their own levels, cheering each other on along the way. Her partner is taking swimming lessons to overcome a fear of water, which motivates Serena to keep up her workouts on days she might otherwise rest.

In terms of nutrition, Serena is still figuring out the best way to fuel her training. Despite the need for carbs that runners typically require, she has found a go-to option for post-workout and sometimes pre-workout: a peanut butter and banana smoothie with coconut water. It provides the protein, potassium, and electrolytes she needs.

Serena’s primary goal is to finish the marathon while encouraging her daughter and showing her that she can achieve anything she sets her mind to. She plans to run alongside her daughter and finish together. For Serena, this race isn’t about beating her personal record; it’s about helping her daughter complete something she didn’t believe she could do. She can’t wait to cross the finish line and see the pride on her daughter’s face when she realizes what she’s accomplished.

With October fast approaching, Serena is filled with excitement and nervous anticipation for the marathon. We look forward to cheering her on!